We are excited to offer a progressive, coached programme designed to help you swim longer, stronger and with control. Delivered by BTF Level 2 Triathlon coach James Tebbs this programme has a simple structure that lets you train at the frequency that matches your goals. Interested? Then contact us, no commitment, just ask more questions […]

To help swimmers make the most of their time in the pool, here are some helpful tips for improving front crawl technique. These points focus on good body position, smooth movement, and efficient breathing. Body Position in the Water 1. Encourage your child to keep their body as flat and streamlined as possible, with their hips just below …